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SERVICES
Services
At Growing Together, therapy is never one size fits all. Every service is designed to meet you exactly where you are.
For Women & Mothers
Individual Therapy
One to one sessions tailored entirely to you. We work at your pace, with your story, using whatever approach best fits what you need right now. No scripts. No formulas. Just real, grounded support for the real, complex person you are.
Available online across Ontario and locally in Dundas and Hamilton.
Walk & Talk Therapy
Sometimes the best conversations happen when we're moving. Walk & talk therapy takes sessions outdoors — side by side, away from the formality of a room. Particularly beneficial for neurodivergent clients, those with anxiety, and anyone who finds traditional seated therapy difficult.
Available in the Dundas and Hamilton area.
Superpowers & Shadows — Workshop ✨ Coming Soon
A half-day in-person workshop for women ready to identify the strengths they have buried under years of people-pleasing — and the patterns that have been quietly holding them back. Intimate group of 4–6 women.
Dundas/Hamilton area. Waitlist now open.
The Default Parent — Online Group 🧡 Coming Soon
A rolling monthly online group for mothers carrying the invisible load. Part support, part psychoeducation, part community — for the women who give everything and are finally ready to receive something back. Intimate group of 4–6 mothers.
Waitlist now open.
For Newly Diagnosed Adults
Receiving a late ADHD or autism diagnosis as an adult is a lot to hold. Relief. Grief. A strange kind of homecoming. I work with adults navigating what a late diagnosis means — for their sense of self, their relationships, and their history — using a neurodivergent affirming approach informed by my own lived experience.
You were never broken. You just never had the right map.
For Children, Adolescents & Families
Child & Adolescent Therapy
Individual therapy for children and young people who are struggling — at school, at home, or inside themselves.
In person in Hamilton, Ontario.
Family Therapy
For families navigating difficulty together — communication, conflict, diagnosis, or transition. A space where everyone gets to be heard.
In person in Hamilton, Ontario.
ADHD & Giftedness
Specialist support for neurodivergent and gifted children who are misunderstood or under-supported — including help navigating IEP processes and school-based systems.
In person in Hamilton, Ontario.
Parent-Child Relationship Work
Helping parents and children understand each other more deeply, communicate more clearly, and reconnect when things have felt hard.
In person in Hamilton, Ontario.
Practical Details
🌿 Online — individual therapy for adults, available across Ontario
🚶♀️ Walk & talk — Dundas and Hamilton area
🏠 In person — children and family sessions, Hamilton, Ontario
💛 Sliding scale fees available — financial barriers should never stand between you and support
🧠 Neurodivergent affirming
🌈🏳️⚧️ LGBTQIA+ affirming
💜 Women-identified and gender-diverse clients warmly welcome
Not sure which service is right for you?
Book a free consultation — let's figure it out together.
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